How to Manage Seasonal Allergies with Contact Lenses

For many, the arrival of Autumn or Spring is synonymous with falling leaves, blooming buds, and the onset of seasonal allergies. In some cases, this means watery eyes, itching, and sneezing. This can be a real challenge, especially for those who wear contact lenses.

If you're one of the millions who battle seasonal allergies with your contact lenses, this article is for you. Let's take a deeper look to find solutions to manage seasonal allergies while wearing contacts.

The Challenge: Why Allergies Affect Contact Lens Wearers More

Allergens such as pollen, mold, and pet dander, are notorious for triggering an ocular response wherein the eyes release histamine. This compound is responsible for symptoms like itching, redness, and swelling that many individuals experience during allergy seasons. For those who wear contacts, the interplay between allergens and their lenses presents a unique set of challenges:

1. Lens as a Trap:Contact lenses, by their very nature, can act inadvertently as carriers for airborne allergens. When these microscopic irritants adhere to the lens, they remain in prolonged contact with the eye's sensitive surface. This extended exposure can intensify allergic reactions, leading to prolonged discomfort.
2. Reduced Tear ProductionTo combat allergy symptoms, many turn to medications. However, an unintended side effect of some of these drugs is a reduction in tear production. A well-lubricated eye is crucial for contact lens comfort. When tear production diminishes, eyes can become dry, making the experience of wearing contacts an uncomfortable and sometimes painful experience.

Understanding Eye Allergy Symptoms in Depth

Eye allergies, also known as allergic conjunctivitis, can be very uncomfortable, especially for those who wear contacts. When allergens like pollen, dust, or pet dander come into contact with the eyes, it can trigger an immune response. This can lead to a range of uncomfortable symptoms. Let's delve deeper into these symptoms and understand what they mean:

Itching

Perhaps the most common symptom of eye allergies is itching directly from histamine release in the eye tissues. Histamine is a compound released by cells in response to allergens. While it plays a role in the body's defense mechanism, it can also cause itching. Rubbing itchy eyes, especially when wearing contacts, can exacerbate the irritation and potentially lead to infections.

Watery Eyes

In response to the allergens, the eyes might produce more tears in an attempt to wash away the irritants. This can lead to a constant teary-eyed appearance, which can blur vision and be particularly challenging for those wearing contact lenses.

Swollen Eyelids

In more severe cases of eye allergies, the eyelids can become swollen. This is due to the accumulation of fluids in the soft tissues around the eyes. Swollen eyelids can be uncomfortable and can even interfere with one's ability to see clearly. It's essential to avoid rubbing the eyes when they're swollen, as this can lead to further complications.

Redness

The redness associated with allergic reactions is due to the dilation of blood vessels in the eyes. This is another side effect of histamine release. Red eyes can be distressing, not just because of the discomfort, but also because they can affect one's appearance.

Burning Sensation

This can feel like a stinging or scalding feeling. It's often a result of the eyes becoming inflamed due to the allergens. For contact lens wearers, this burning sensation can be intensified, especially if the lenses aren't cleaned properly or if they're worn for extended periods.

Tips to Manage Seasonal Allergies While Wearing Contacts

Navigating the world with clear vision thanks to contact lenses can be quite relieving, but when seasonal allergies strike, it can turn into a challenging ordeal. However, with the right strategies in place, you can enjoy the beauty of each season without compromise.

Here are some essential tips to manage seasonal allergies while keeping your contacts in check:

Stay Informed

Monitoring the pollen count in your vicinity is crucial during allergy seasons. On days when levels peak, it might be wise to opt for glasses over contact lenses. This switch minimizes the risk of allergens adhering to your lenses, thereby reducing potential eye irritation and ensuring clear, comfortable vision.

Limit Exposure

When pollen counts soar, it is advisable to remain indoors, particularly in the early mornings and late afternoons when these counts typically climax. Should you venture outside during these times, wearing sunglasses can act as a protective barrier, preventing direct exposure of your eyes to airborne allergens and reducing irritation.

Clean Lenses Thoroughly

Maintaining the cleanliness of your contact lenses as per your optometrist's guidelines is crucial. During allergy-prone seasons, think about switching to daily disposable lenses. This ensures you begin each day with a fresh, uncontaminated pair, reducing the likelihood of allergen accumulation and subsequent eye irritation.

Eye Drops

Lubricating eye drops can be key in maintaining eye moisture– especially during allergy seasons. While many over-the-counter eye drops are tailored for allergy relief, it's essential to choose them carefully. Before integrating any eye drops into your routine, especially when wearing contact lenses, always seek guidance from your optometrist to ensure compatibility and safety.

Wash Up

After outdoor activities, it's crucial to wash your hands meticulously before touching your contact lenses to prevent transferring allergens. Additionally, taking a shower can be beneficial, as it helps in removing pollen and other airborne particles from your hair and skin, reducing the risk of eye irritation and allergies.

Air Purifiers and Humidifiers

Using an air purifier can effectively diminish indoor allergens like pollen and dust, enhancing air quality. Concurrently, a humidifier introduces added moisture into the environment, combating dryness. This dual approach not only promotes respiratory health but also alleviates dry eye symptoms.

Medication

Over-the-counter and prescription antihistamines offer relief from allergy symptoms. However, it's essential to consult a physician before choosing one as they can guide you to the most suitable option. Keep in mind there are potential side effects, such as dry eyes, which can be particularly concerning for contact lens wearers.

Reconsider Makeup

Certain makeup products contain ingredients that can aggravate eye allergies, leading to discomfort, especially for contact lens wearers. Opting for hypoallergenic makeup can minimize potential irritants. Additionally, it's imperative to meticulously remove all traces of makeup before bedtime to prevent buildup and reduce the risk of allergic reactions or infections.

Regular Eye Exams

Regular check-ups with your optometrist can help address any issues you face due to allergies and contact lens wear. They can provide personalized advice and may suggest specific products or brands suitable for sensitive eyes.

Stay Hydrated

Drinking adequate water daily is crucial for overall health, and your eyes are no exception. Staying well-hydrated ensures that your body can produce sufficient tears, which are vital for eye lubrication. By maintaining the natural moisture balance of your eyes, you not only ensure comfort but also support clear vision and reduce the risk of irritations, especially for contact lens wearers.

Switch to Daily Disposable Contacts

One effective strategy to combat the challenges of allergies while wearing contacts is to switch to daily disposable lenses. Unlike monthly or bi-weekly lenses, daily disposables are designed for one-time use, ensuring that you start each day with a fresh, allergen-free pair. This minimizes the buildup of irritants and reduces the risk of prolonged exposure to allergens. Additionally, the absence of daily cleaning and storage reduces the chances of contamination. For those in the throes of allergy season, daily disposables can be a game-changer as they offer both clarity and comfort.

When to Seek Medical Attention

If you've tried almost all of the above strategies and still experience discomfort, it's essential to consult with an eye care professional. Persistent redness, pain, or vision changes are not typical allergy symptoms and could indicate a more severe issue such as an eye infection.

The Bottom Line

Seasonal allergies can be a nuisance, especially for contact lens wearers. However, with a bit of knowledge and some proactive measures, it's possible to enjoy the changing of seasons without too much discomfort.

Remember, your eyes are delicate, and taking care of them should always be a priority. By staying informed, being diligent about hygiene, and seeking professional advice when needed, you can navigate the challenges of seasonal allergies and contact lens wear with ease.